In-Person Yoga
Yoga in West Kilbride North Ayrshire
Seamill Hydro
Monday 10.30am
Monday 6:30pm
Tuesday 6:30pm
West Kilbride Community Centre
Thursdays 10:am
If you are a member of the Hydro or KA leisure then these classes are free but you still need to book. If. not you can still book a drop in session. Please contact the Hyro or KA leisure.
You are gently guided into yoga poses, breathwork and meditation to cultivate your energy to match the energy of the seasons.
Yoga Style
Relaxing though fortifying at the same time, these classes build on inner strength. We need to relax to restore our energy, as through relaxation our body heals and strengthens, enabling us to better face life’s challenges.
In a typical class you will start off lying down to allow your energy to settle before being gently guided up to standing poses followed by seated and floor postures. You will then come back to lying down for a long relaxation to help assimilate the practice. Throughout the class you are encouraged to listen to your own body and go only as far as feels right for you.
The classes vary from season to season aligning with nature and the seasons. We work on body, mind and breath in each session. The breath is an important aspect in our wellbeing as it’s the bridge between body and mind.
Yoga Level
Classes are suitable for beginners and experienced yogis alike as you are guided throughout the practice and modifications are offered.
What to Bring
Please bring your own mat and any props, usually just a belt and a blanket. Apart from that just clothes you can easily move about in and water.
