In-Person Yoga
West Kilbride Village Hall
Yoga at West Kilbride Village Hall
Thursdays 7-8pm
Drop-in: £8
Six week block: £42
You can pay by Bacs or by cash on the night.
I work in blocks though you can also drop-in if you prefer. Blocks start on certain dates so contact me for the start date of the next block if you want the option.
Yoga Style
Relaxing though fortifying at the same time, these classes build on inner strength. We need to relax to restore our energy, as through relaxation our body heals and strengthens, enabling us to better face life’s challenges.
In a typical class you will start off lying down to allow your energy to settle before being gently guided up to standing poses followed by seated and floor postures. You will then come back to lying down for a long relaxation to help assimilate the practice. Throughout the class you are encouraged to listen to your own body and go only as far as feels right for you.
The classes vary slightly each week but have a common theme in line with nature and the seasons. We work on body, mind and breath in each session. The breath is an important aspect in our wellbeing as it’s the bridge between body and mind.
Yoga Level
Classes are suitable for beginners and experienced yogis alike as you are guided throughout the practice and modifications are offered.
What to Bring
Please bring your own mat and any props, usually just a belt and a blanket. Apart from that just clothes you can easily move about in and water.
