Space to Breathe
And come home to your body
Release Stress and Tension while increasing your Vitality, Focus and Potential
Your breath is your most powerful tool for health & wellbeing
We breathe every single minute of every single day yet we often don’t pay attention to HOW we actually breathe.
You can use your breath to calm you down when you’re feeling anxious or overwhelmed, though you can also use it to invigorate you when you’re feeling sluggish or stuck. Furthermore you can use it to help reach your full potential.
It’s at your disposal and it’s free!
Learn how to use your breath constructively with me to regulate your nervous system and build resilience, for oxygen efficiency, to create a deep inner harmony and cultivate energy to reach your true potential.
I’ve been practicing breathwork since 2001
I discovered the Buteyko breathing technique then which I used to help manage chronic asthma. Within weeks of daily practice I came off all inhalers. And not only that. My stress levels dropped, my anxiety dropped, I became more calm, grounded and focussed.
All because I changed the way I was breathing. Nothing more…
Since then I’ve included various pranayama into my daily practice in some form or another, exploring the ways it can not only help with issues such as asthma but to help elevate mood or regulate our nervous system.
I've been guiding people on how to breathe since 2006
Professionally I’ve been teaching Pranayama (yogic breathwork) for around 10 years and guiding people with their breath individually within my shiatsu practice since 2006.
In 2021 I completed a 7 week Breathwork for Human Potential course With Jessica Dibb and Dr. Daniel Siegelin.
And I’m now a qualified Trauma Informed SOMA Breath instructor after completing a 50hr course with SOMA Breath in 2026.
If you’re interested in how breathwork can transform your life then I’d love to guide you through a session.
Get in touch if you’d like more information or to arrange a free call to see what path is right for you.
SOMA Breath Sessions
Let's Breathe Together
Come together, connect with others and breathe in rhythm to create a state of calm, clarity and grounded energy.
In Person Sessions
First Sunday of the month
12 – 1pm
The Barony Centre, West Kilbride KA23 9AT
Online Sessions
Third Sunday of the month
4 – 5pm
Zoom Platform
1:1 Breathwork Sessions
When you’re looking for a bit more personal support with your breathwork journey.
Learn how to breathe according to your constitution and lifestyle for maximum benefit for your wellbeing.
1:1 Sessions are by appointment and are in blocks of five.
Contact me to arrange a free chat to see if this is they way forward for your personal growth.
