Empower Yourself through Yoga
Improve your physical, mental and spiritual wellbeing.
With Spring just around the corner what better time to gather your aspirations, dreams and goals for the year ahead by creating your own personal vision board!?
Are you looking to improve your wellbeing?
If you’re looking to improve your wellbeing and take control of your life then a yoga class is a great place to start. It improves your whole physical, mental and emotional wellbeing.
You don’t have to be super fit or super flexible to join a class. Yoga is for everyone regardless of shape, size, fitness or age.
There are many different styles of yoga now and although my main style is Seasonal Flow I tend to be towards the yin therapuetic side of the scale. Giving people enough time to get in and out of poses and time for the body to process at the end with a long relaxation. You’ll feel calm, centred and relaxed, ready to embrace whatever life throws at you!
Yoga class in West Kilbride!
Suitable for all levels
Thursdays 7-8pm
West Kilbride Village Hall
My main aim in teaching yoga is to empower students.
Our bodies know how to heal and we all have the tools within us.
Regardless of shape, size, age or ability I love helping students experience the many benefits that a regular yoga practice can bring to their lives. Yoga can benefit everyone! And empowering students in their own wellbeing whether it’s a more supple body or a calm and relaxed mind they desire is my true goal.
As well as a yoga teacher I’ve also trained in Shiatsu, so my classes tend to be towards the therapeutic side. I’m a great believer in listening to our own body as that’s is where the true wisdom really lies. The classes follow the seasons and are a mixture of flows, held postures, breath work and meditation, sometimes including Qigong and self Shiatsu. So what you get is a unique mixture of physical and mental practices to align your self with nature. Read More >>
The Seasons
The seasons and 5 Elements in Traditional Chinese Medicine
There is a certain energy in each season for example in the summer our energy is high and expansive and in the winter our energy dips. We align ourselves with the 5 Elements in Seasonal Yoga.
Morag’s online classes are invigorating and an oasis of calm at this time
Read more “Morag’s online classes are invigorating and an oasis of calm at this time”
I have felt the same benefits doing our practice on zoom as I did in person
Read more “I have felt the same benefits doing our practice on zoom as I did in person”
The breathing exercises are powerful… and bring me into a balanced state
Read more “The breathing exercises are powerful… and bring me into a balanced state”
The classes are friendly and Morag has a clear way of explaining the postures
Read more “The classes are friendly and Morag has a clear way of explaining the postures”
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.
The style of yoga and times differs each day which is really beneficial
Read more “The style of yoga and times differs each day which is really beneficial”
I can follow Morag’s instructions online very easily
Read more “I can follow Morag’s instructions online very easily”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
Morag’s yoga classes really make a difference to my life
Read more “Morag’s yoga classes really make a difference to my life”