Empower Yourself through Yoga
Improve your physical, mental and spiritual wellbeing.
In Person Yoga Classes
Thursdays 7-8pm
West Kilbride Village Hall
You are gently guided into yoga poses, breathwork and meditation to cultivate your energy to match the energy of the seasons.
Suitable for all levels
Online Yoga Classes
Seasonally occurring yoga sessions covering all aspects of the season’s energy including yoga asanas, qigong, breathwork and yoga nidra meditation.
These online yoga sessions are on Sundays from 3-4.30pm and roughly every other month taking into account Traditional Chinese Medicine’s 5 Element seasons.
They are live and also recorded with the recording available for the whole season to view as many times as you want.
Yoga Workshops
Bask yourself in the energy of an afternoon spent with others cultivating calm and relaxation.
These yoga workshops vary in nature and can be anything from seasonal yoga based to SOMA breath workshops or a deep dive into something like the 5 Koshas or Sleep Recovery.
The Seasonal ones occur 6 times a year with other ones throughout at different times and dates.
More information is provided within each workshop when current.
Contact me if you would like to be kept updated.
Improve your wellbeing
If you’re looking to improve your wellbeing and take control of your life then a yoga class is a great place to start. It improves your whole physical, mental and emotional wellbeing.
You don’t have to be super fit or super flexible to join a class. Yoga is for everyone regardless of shape, size, fitness or age.
There are many different styles of yoga now and although my main style is Seasonal Flow I tend to be towards the yin therapuetic side of the scale. Giving people enough time to get in and out of poses and time for the body to process at the end with a long relaxation. You’ll feel calm, centred and relaxed, ready to embrace whatever life throws at you!
My main aim in teaching yoga is to empower students.
Our bodies know how to heal and we all have the tools within us.
Regardless of shape, size, age or ability I love helping students experience the many benefits that a regular yoga practice can bring to their lives. Yoga can benefit everyone! And empowering students in their own wellbeing whether it’s a more supple body or a calm and relaxed mind they desire is my true goal.
As well as a yoga teacher I’ve also trained in Shiatsu, so my classes tend to be towards the therapeutic side. I’m a great believer in listening to our own body as that’s is where the true wisdom really lies. The classes follow the seasons and are a mixture of flows, held postures, breath work and meditation, sometimes including Qigong and self Shiatsu. So what you get is a unique mixture of physical and mental practices to align your self with nature. Read More >>
The Seasons
The seasons and 5 Elements in Traditional Chinese Medicine
There is a certain energy in each season for example in the summer our energy is high and expansive and in the winter our energy dips. We align ourselves with the 5 Elements in Seasonal Yoga.
The style of yoga and times differs each day which is really beneficial
Read more “The style of yoga and times differs each day which is really beneficial”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.
Morag’s yoga classes really make a difference to my life
Read more “Morag’s yoga classes really make a difference to my life”
Morag’s online classes are invigorating and an oasis of calm at this time
Read more “Morag’s online classes are invigorating and an oasis of calm at this time”
The classes are friendly and Morag has a clear way of explaining the postures
Read more “The classes are friendly and Morag has a clear way of explaining the postures”
The breathing exercises are powerful… and bring me into a balanced state
Read more “The breathing exercises are powerful… and bring me into a balanced state”
I can follow Morag’s instructions online very easily
Read more “I can follow Morag’s instructions online very easily”
I have felt the same benefits doing our practice on zoom as I did in person
Read more “I have felt the same benefits doing our practice on zoom as I did in person”